How to Save Bananas
Bananas don’t actually grown on trees! Yup. It’s true. They grow on plants and are considered the worlds largest perennial herb, growing up to 25…
Tag: Weight Loss
5 Steps To Keeping Your Eating Habits Off of You Tube
You may want to dance like nobody’s watching but eat like you’ll be posted on YouTube. Have you ever pulled up to a traffic light…
How to Chew: Sleeping Naked After 40 Lesson 9
Do you swallow and never experience that beautiful art and taste of mindful eating? http://youtu.be/z7bi98JZm78 What does it feel like to chew your…
Four Eyes, Supermarkets & Cooking Naked
In 3rd grade, I was called four-eyes as I awkwardly sported big thick corrective lenses that constantly slid down my tiny nose. My issue was…
10 Top Reasons You Can’t Lose Weight
It costs so much more money to buy healthy food. You don’t have the time to prepare your food. You think you must have a…
The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that’s my new word and term for “wake up call”, “ouch”, “H E L L O “, attitude…