The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that’s my new word and term for “wake up call”, “ouch”, “H E L L O “, attitude…
Tag: weight loss results
How To Get Rid of The Sugar
Fluorescent lighting and dressing room mirrors do not always convey the most flattering views especially when you are trying on your swimsuit! You can’t…
Which Counts For Better Results: Your Exercise or Your Diet ?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon,…
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Eat Your Salad for Breakfast
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…
How to concoct, create and mess up while cooking naked
For the comedian’s out there who have asked me if I burn myself while cooking naked, the answer is yes. Of course I do. I…