Berry Pretty Pie
Consisting of mostly fruit, the Berry Pretty Pie is a great summer serve. A few added nuts to give the crust texture and the filling creaminess,…
Tag: weight loss results
14 Ways to Eat Less Without Feeling Deprived, Restricted or Aggravated
Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it…
Cinnamon Pumpkin Pancake
Simple to make. Not much else to say except for YUMMMMMMmmmmm. [section_title]INGREDIENTS[/section_title] 4 egg whites large 1/4 cup pumpkin puree 1/4 cup regular rolled oats…
Ordering Health from a Restaurant Menu
It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to…
7 Reasons You Can’t Lose Those Last 20
Last year you told me the same story. I remember you telling me that this was going to be the year! Every New Years Day…
13 Weight Loss Lies To Let Go Of
1. It is not about losing weight. IT IS ABOUT… losing the “story” that keeps you playing it small. 2. It is not…