Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…
Tag: sleepingnakedafter40
Multi-tasking May Be Making You Fat
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to…
Be-ing the Game Changer
Whatever you do, do it to the fullest. When you are with someone, BE with them. When you are reading a book, jump into the…
4 Simple Ways to Prepare for a “Perfect”ly Healthy Week of Eating
Now that I got your attention with the word perfect, can you give me a moment to tell you that there is no such thing…
7 Reasons You Can’t Lose Those Last 20
Last year you told me the same story. I remember you telling me that this was going to be the year! Every New Years Day…
13 Weight Loss Lies To Let Go Of
1. It is not about losing weight. IT IS ABOUT… losing the “story” that keeps you playing it small. 2. It is not…