Licking the Plate Clean
Stemming from my childhood kitchen table comes the idea that I must finish ALL that is on the plate. The reason I was told was…
Stemming from my childhood kitchen table comes the idea that I must finish ALL that is on the plate. The reason I was told was…
Today I had to let go of 5 almonds from my daily eating competition prep schedule. After a two pound weight gaining this week, tweaking…
The scale is a mood altering drug. If you want to be insure a bright sunny day, step on your scale and have the needle…
As I was standing at the refrigerator door a few hours ago looking for something to grab, I realized, that I was not hungry, but…
I was quite unmotivated this morning until I started to write to you. Now this is unusual for me and I know once I get…
The little white lie they’ll thank you for… This was gorgeous local organic cauliflower on sale in WholeFoods for $2.99 for the large bunch. It…