Which Counts For Better Results: Your Exercise or Your Diet ?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon,…
Tag: sleeping naked after 40
Eating NAKED Pizza
Okay yum. I did eat pizza. But it was NAKED! My daughter introduced me to this place. She said, “Ma, this place is the real…
Scary Halloween Candy
You know this weekend is technically Halloween and that brings out all kinds of “scary” “haunting” calls for candy (along with the sugar demons)!! Keep…
BOOM! We’re dynamite!
It’s about women. It’s about beauty. It’s about time. Fifty is definitely only the beginning. But who’s counting? Certainly neither of us are counting. And…
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Eat Your Salad for Breakfast
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…