Fix Your Face
“FIX YOUR FACE MOM”… Yup. This is what my daughter, Kate, will say to me if she catches me with the corners of my mouth…
Tag: sleeping naked after 40
This Could Be The Reason You Can’t Lose the Weight
You know how “STUFF” weighs you down. Not only physically but emotionally too. That’s why journalling is so important. Yes. I am journal obsessed. So…
How to Get A Sign That You Are Perfect
Would you like to be holding this sign? Let’s face it… who doesn’t want to feel good in their body? Who doesn’t want to wake…
A Dozen Roses, a Bad Attitude and Your Workout
Abraham Lincoln said, “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” It got me thinking. If you showed…
How Showing Up Like a Schlep Can Affect Your Workout.
If you are showing up looking like a “schlep”, you’re most likely acting like one and how then can you have a rockin’ experience at…
The Chocolate Challenge
Do you have will power when it comes to chocolate? Just when you thought you had your weight loss resolution for the new year and…