Jam n’ Peanut Butter Muffin with a Sweet Surprise
Sometimes you just crave a PB&J and yes you can stay naked and eat this Jam N' Peanut Butter Muffin (no flour, no gluten, no dairy, no grains) ...
Tag: sleeping naked after 40
Episode 5: You’re One Smart Naked Cookie
When you know better you do better. Now that you know that there is crap in those cookies, they are no longer an option for…
Episode 4: Place Yourself in a Powerful State
Yes you can change the way you think and feel by writing it down. What will you write? A list of things you are grateful…
Episode 3: Sit the Frig’ Down for a Minute and Ask the Question
Take a minute for yourself. You are allowed you know. Because you are important and worth it. What do you really want? Write down that…
Episode 2: Stop Deprivation and Start Enhancing
Deprivation is a sorry – lack state and it sucks. It’s that you have the power to decide that the food you choose is the…
Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…