Episode 4: Place Yourself in a Powerful State
Yes you can change the way you think and feel by writing it down. What will you write? A list of things you are grateful…
Tag: rosie battista
Episode 3: Sit the Frig’ Down for a Minute and Ask the Question
Take a minute for yourself. You are allowed you know. Because you are important and worth it. What do you really want? Write down that…
Episode 2: Stop Deprivation and Start Enhancing
Deprivation is a sorry – lack state and it sucks. It’s that you have the power to decide that the food you choose is the…
Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…
Creative Kitchen Concoctions for Self Love
When was the last time you got creative in your kitchen? COOKING in your home kitchen equates to extreme self love and care. Taking the time…
Multi-tasking May Be Making You Fat
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to…