Starting the Weight Loss Journey
How many times do you wake up thinking, “TODAY IS THE DAY I START”. I spent years starting over every day. Diet after diet. Missed…
Tag: letting go
Unconditional Love of Self
I can smile about it now…my body rocks! Because I think so and I say so. But before the idea of Sleeping Naked After 40…
5 Steps To Keeping Your Eating Habits Off of You Tube
You may want to dance like nobody’s watching but eat like you’ll be posted on YouTube. Have you ever pulled up to a traffic light…
Gratitude Rocks: Sleeping Naked After 40 Lesson 4
This is the one exercise experience that when added to your life will make the most miraculous magical changes. http://youtu.be/K_VADmRmm0o What are you…
Eat Your Salad for Breakfast
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn’t really thought about doing this…
How to concoct, create and mess up while cooking naked
For the comedian’s out there who have asked me if I burn myself while cooking naked, the answer is yes. Of course I do. I…