Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…
Tag: letting go
7 Reasons You Can’t Lose Those Last 20
Last year you told me the same story. I remember you telling me that this was going to be the year! Every New Years Day…
Step Into Your “Purple” Shoes
Have you forgotten what it feels like to be healthy and feel sexy? I’ve been there too. In that place where I felt like crap…
“Oh My God”, God, You Are Too Funny
O. M . G God! You’re a riot. I am far enough along at 52 to realize that I made it to this point always…
The Chocolate Challenge
Do you have will power when it comes to chocolate? Just when you thought you had your weight loss resolution for the new year and…
Letting Go On The Winds of Sandy
I “struggled” for years to understand what it means to “let it go”. “Struggle” was familiar and comfortable. Was it that I was afraid to…