Super Seeds to Health
Plant some seed of health right on top of in the food you are already eating. So you don’t have to give anything up to…
Tag: healthy eating
Are You Afraid to Eat Bread?
YOU SHOULD BE VERY AFRAID! Look at this friggin’ bread isle in the grocery store. YIKES. Do we really need all these choices that leave…
The Chocolate Challenge
Do you have will power when it comes to chocolate? Just when you thought you had your weight loss resolution for the new year and…
Don’t “Leaf” This Out of Your Diet
Look, it’s really simple. If you want to look younger and live longer, EAT MORE DARK GREEN LEAVES. How many times have you heard this?…
Starting the Weight Loss Journey
How many times do you wake up thinking, “TODAY IS THE DAY I START”. I spent years starting over every day. Diet after diet. Missed…
Informed Decision vs. Deception
Clearly stated BUT confusing convoluted messaging is all over the stuff we consider eating. I mean, am I crazy, or what? Last time I checked,…