4 Simple Ways to Prepare for a “Perfect”ly Healthy Week of Eating
Now that I got your attention with the word perfect, can you give me a moment to tell you that there is no such thing…
Tag: healthy eating
13 Weight Loss Lies To Let Go Of
1. It is not about losing weight. IT IS ABOUT… losing the “story” that keeps you playing it small. 2. It is not…
Savoring and Eating the Experience of Italy
YUM. I ate all of Italy. I took it all into my soul. My soul was fed. So I didn’t need to stuff my face.…
Just Believe
I bought this “believe” sign at holiday time a few years back but decided I would plant it in my kitchen permanently right in front…
Are You Wearing Your Tiara?
Have you ever considered your Princess-ship, your Queen-ship, your Goddess-ness? Have you considered the wearing of a tiara to acknowledge your status? I decided I…
Weight Loss: How small changes produce huge results
Just a little bit can make a huge difference. Click here to Watch Video When your own kids tell you to “SHOW UP” or “SHUT…