Decadent Naked Fudge
This is chocolate in it's purest form. It will not only satisfy your need for something decadent, it is a naked food and filled with antioxidants and …
Tag: healthy eating
Episode 3: Sit the Frig’ Down for a Minute and Ask the Question
Take a minute for yourself. You are allowed you know. Because you are important and worth it. What do you really want? Write down that…
Episode 2: Stop Deprivation and Start Enhancing
Deprivation is a sorry – lack state and it sucks. It’s that you have the power to decide that the food you choose is the…
Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…
Ordering Health from a Restaurant Menu
It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to…
The Place You Hang Out In.
I believe that doing this one thing can change your life. It is a practice. It is a state of mind. It’s a place…