Handcuffs and 50 Shades of Red
CLICK HERE TO WATCH THIS VIDEO Question: What is embarrassing, annoying and eye opening at the same time? Answer: A uniformed police officer standing at…
Category: Weight Loss
The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that’s my new word and term for “wake up call”, “ouch”, “H E L L O “, attitude…
Which Counts For Better Results: Your Exercise or Your Diet ?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon,…
The Art of Patience and Weight Loss
My daughter and I were having a conversation about women and weight loss. Quite an intense conversation which unleashed a profound comment from my…
Roc is Peeing Outside Again
I know that Spring is right here because Roc (my favorite little pugster) is finally peeing outside. Trust me, this has been a long, long…
Excuses That Become Reasons
I woke up today and decided to start on a million projects and it is now 12:30 pm and I have not gotten to the…