How to Quick Easy Soup with 3 Ingredients
What if all you had to do, to get in a healthy naked meal, was throw 3 ingredients together in a pot? http://youtu.be/9T0_HVHoVqs This quick…
Category: Blog
Four Eyes, Supermarkets & Cooking Naked
In 3rd grade, I was called four-eyes as I awkwardly sported big thick corrective lenses that constantly slid down my tiny nose. My issue was…
10 Top Reasons You Can’t Lose Weight
It costs so much more money to buy healthy food. You don’t have the time to prepare your food. You think you must have a…
The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that’s my new word and term for “wake up call”, “ouch”, “H E L L O “, attitude…
How To Get Rid of The Sugar
Fluorescent lighting and dressing room mirrors do not always convey the most flattering views especially when you are trying on your swimsuit! You can’t…
Which Counts For Better Results: Your Exercise or Your Diet ?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon,…