The Chocolate Challenge
Do you have will power when it comes to chocolate? Just when you thought you had your weight loss resolution for the new year and…
Category: Blog
Collard Green Pug Machine
My pug is an eating machine. These collards were originally planned to be my dinner, but wound up being Roc’s snack and shenanigan choice of…
Pretty panties, my mother, Coco Chanel and your health
Growing up, my Mom had me in a state of panic over my panties. She’d say, “Make sure to wear GOOD (meaning clean and no…
3 ThingsThat You Can Do On New Years Eve to Help You Lose Weight
Got nothing to do tonite? And even if you do, make room for 15 minutes and get out a pen and paper. I am a…
Letting Go On The Winds of Sandy
I “struggled” for years to understand what it means to “let it go”. “Struggle” was familiar and comfortable. Was it that I was afraid to…
Pumpkin is the New Bacon
Q: When is a pumpkin not a pumpkin? A: When you drop it, then it’s squash. Sorry. Couldn’t resist sharing this joke or telling you…