14 Ways to Eat Less Without Feeling Deprived, Restricted or Aggravated
Let’s face it. No one likes to hear “YOU CAN’T HAVE THAT”. Having to stick to a “DIET” by restricting and depriving doesn’t work very well. Obviously. If it…
Category: Blog
Olive Oil is Not What You Think
You’re being fed big fat lies everyday that are peering at you from the supermarket shelves. Here’s just one more to add to the list.…
“My Poise is Built Upon A Rock”
“The only difference between stumbling blocks and stepping stones is the way you use them” ~unknown I love the descriptive quote by Florence Shovel Shim…
Creative Kitchen Concoctions for Self Love
When was the last time you got creative in your kitchen? COOKING in your home kitchen equates to extreme self love and care. Taking the time…
Multi-tasking May Be Making You Fat
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to…
Ordering Health from a Restaurant Menu
It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to…