Fix Your Face
“FIX YOUR FACE MOM”… Yup. This is what my daughter, Kate, will say to me if she catches me with the corners of my mouth…
Category: Mindset
This Could Be The Reason You Can’t Lose the Weight
You know how “STUFF” weighs you down. Not only physically but emotionally too. That’s why journalling is so important. Yes. I am journal obsessed. So…
A Dozen Roses, a Bad Attitude and Your Workout
Abraham Lincoln said, “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” It got me thinking. If you showed…
How Showing Up Like a Schlep Can Affect Your Workout.
If you are showing up looking like a “schlep”, you’re most likely acting like one and how then can you have a rockin’ experience at…
Stop Being so Comfortably Boring.
I don’t always wear a wig, a tiara and a tutu, (at least not all at the same time) but there are those times where…
I Love You but You’re Killing Me
What am I to do? I LOVE YOU SO MUCH BUT YOU’RE KILLING ME…. I love you but… you widen my hips so my pants…