Does 5 Really Count?
Today I had to let go of 5 almonds from my daily eating competition prep schedule. After a two pound weight gaining this week, tweaking…
Category: Mindset
When the Hammer Hits My New iPhone
Today was the day that I got hit with a hammer on my head. A lovely little wake up call of necessary proportions. After the…
Stepped It Up and Showing Up in Good Form
I was invited to a girls night out “High Heel and Psychic” Party this weekend. I decided that since the invitation mentioned high heels…
The Mood Altering Drug in Your Bathroom
The scale is a mood altering drug. If you want to be insure a bright sunny day, step on your scale and have the needle…
I’m Not Hungry, I’m Just Pissed
As I was standing at the refrigerator door a few hours ago looking for something to grab, I realized, that I was not hungry, but…
Mystical, Sacred and Lucky 7
The number seven is considered a mystical and sacred number. It seems to be represented in more concepts in our culture than any other…