Joys of Journaling
Journaling offers so much joy because it releases you from holding everything inside.If I told you journaling could could change your life… would you make…
Category: Mindset
Let Your Word Be Your Guide!
Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, new years resolution. Don’t worry,…
Choosing Growth Over Comfort
When was the last time you did something that scared you… something outside your comfort zone?Today, I’m having an OMCZ kinda day. That’s short for…
Your “BUT” Stops Here
Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say,…
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned…