Gratitude Rocks: Sleeping Naked After 40 Lesson 4
This is the one exercise experience that when added to your life will make the most miraculous magical changes. http://youtu.be/K_VADmRmm0o What are you…
Category: Lifestyle
How to Chew: Sleeping Naked After 40 Lesson 9
Do you swallow and never experience that beautiful art and taste of mindful eating? http://youtu.be/z7bi98JZm78 What does it feel like to chew your…
How to Quick Easy Soup with 3 Ingredients
What if all you had to do, to get in a healthy naked meal, was throw 3 ingredients together in a pot? http://youtu.be/9T0_HVHoVqs This quick…
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a…
Eating on a “Cell”ular Level for WeightLoss
I was out to lunch today with 4 lovely ladies. I glanced around the table at one point during desert and all 5 woman, including…
Nail Yourself Down
I am always so thrilled when my daughter comes home from college and I get time with her. I will drop everything else to be…