It’s Time to Get Physical with Your People
Your “BUT” Stops Here
Yes, my ass is on the line here. I’m the first one to the left. (That’s me in my 2nd figure competition) You may say,…
Say Goodbye to your Evil Step Sisters, Woulda, Coulda and Shoulda
These three relentless undying siblings are the secret to your pain, angst and regret. When we direct our attention to the things we did that…
Seven Simple Steps for Springing on Self Care
It’s time to Spring on some self care! Let’s be real. Winter can knock your socks off and throw off even the most well intentioned…
How to Get Good at Self Love
Self Love is an art and a practice. The thing about a SELF LOVE practice is that you get to be in charge of how…
Label Limitations
A label tells you what’s inside. They can be somewhat useful if the item is a box of oreo cookies. But even then, labels lie.…