The Art of Patience and Weight Loss
My daughter and I were having a conversation about women and weight loss. Quite an intense conversation which unleashed a profound comment from my…
The Life-styling Skill to Control Your Chocolate
Have you ever met a bag of M&M’s that didn’t pull your hand like a magnet into the bag? M&M’s, btw, are so rockin’ these…
How to Boil an “EGG”cellently Perfect EGG
Eggs are a really versatile fun food. We scramble them. We fry them. We boil them. We chop them. We put them in things and…
Shut Up and Do It
Them “fighting words” were directed at me by my daughter this morning at www.thebodyshopstudio.com. She (Kate) is back from College for the summer and the…
Cry Now or Later
These are 2 foods you do not want to miss out one. As little as one mushroom per day has been shown to decrease breast cancer risk by up to 60-70%. O…
A Down and Dirty Plate
When you get right down to it I am a sugar whore like everyone else. It's hard not to be. It's a drug. Sugar gives you a high and once you start, well…