Which Counts For Better Results: Your Exercise or Your Diet ?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon,…
Attention all New Years “Resolution” ists.
If you are one of the many that has the same ‘ole weight loss goal ever single new year or every single Monday, you might…
Are you lying to your self again?
Are you a RESOLUTIONIST? By definition, that person who makes the same old list of promises every single year? How many times are you gonna…
Eating NAKED Pizza
Okay yum. I did eat pizza. But it was NAKED! My daughter introduced me to this place. She said, “Ma, this place is the real…
Scary Halloween Candy
You know this weekend is technically Halloween and that brings out all kinds of “scary” “haunting” calls for candy (along with the sugar demons)!! Keep…
BOOM! We’re dynamite!
It’s about women. It’s about beauty. It’s about time. Fifty is definitely only the beginning. But who’s counting? Certainly neither of us are counting. And…