Starting the Weight Loss Journey
How many times do you wake up thinking, “TODAY IS THE DAY I START”. I spent years starting over every day. Diet after diet. Missed…
Informed Decision vs. Deception
Clearly stated BUT confusing convoluted messaging is all over the stuff we consider eating. I mean, am I crazy, or what? Last time I checked,…
Unconditional Love of Self
I can smile about it now…my body rocks! Because I think so and I say so. But before the idea of Sleeping Naked After 40…
The last diet you’ll ever need.
HAVE YOU TRIED EVERY DIET OUT THERE AND NOTHING SEEMS TO WORK? HAVE YOU GIVEN UP AND RESORTED TO THINKING THAT YOU HAVE TO REMAIN…
Health Food In Disguise
It’s not even Halloween and nothing annoys me more than “crap” in disguise. If I asked you to eat dye and chemicals you would say…
How to Save Bananas
Bananas don’t actually grown on trees! Yup. It’s true. They grow on plants and are considered the worlds largest perennial herb, growing up to 25…