Are You Afraid to Eat Bread?
YOU SHOULD BE VERY AFRAID! Look at this friggin’ bread isle in the grocery store. YIKES. Do we really need all these choices that leave…
This Could Be The Reason You Can’t Lose the Weight
You know how “STUFF” weighs you down. Not only physically but emotionally too. That’s why journalling is so important. Yes. I am journal obsessed. So…
How to Get A Sign That You Are Perfect
Would you like to be holding this sign? Let’s face it… who doesn’t want to feel good in their body? Who doesn’t want to wake…
A Dozen Roses, a Bad Attitude and Your Workout
Abraham Lincoln said, “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” It got me thinking. If you showed…
How Showing Up Like a Schlep Can Affect Your Workout.
If you are showing up looking like a “schlep”, you’re most likely acting like one and how then can you have a rockin’ experience at…
Stop Being so Comfortably Boring.
I don’t always wear a wig, a tiara and a tutu, (at least not all at the same time) but there are those times where…