Episode 1: Beware of the Words You Use
You can change your state of being and how you feel simply by changing the words you choose. Whatever you add to the end of…
Creative Kitchen Concoctions for Self Love
When was the last time you got creative in your kitchen? COOKING in your home kitchen equates to extreme self love and care. Taking the time…
Strawberry Creme Pie
This "to die for" pie has no red dye to make it this beautiful pink color. Strawberries and beets do it the honor! ...
Multi-tasking May Be Making You Fat
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to…
Ordering Health from a Restaurant Menu
It’s not always easy…. but it’s always worth it… and it’s always POSSIBLE. You can order health from a restaurant menu, but you’ve got to…
Be-ing the Game Changer
Whatever you do, do it to the fullest. When you are with someone, BE with them. When you are reading a book, jump into the…